LoliCardenoso.comFitness
General Fitness Information
Physical fitness has got a lot of fascinating themes. You will find that some of the themes that are related to physical fitness have an association with the military or with political might. This goes to show the capability of influence which leaders have on health and fitness. With the Greeks, they believe that a [...]
24 Hour Fitness Machines – Top Weight-Loss Tools in Treadmill and Elliptical Trio
The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With [...]
Fitness Testing
For decades we have read about, took part in and wondered why fitness tests are important or necessary, but do we actually understand them, the basics, the make up, the results, probably not.The word conjures up dread and fear in many an athlete or member of the public, no one wants to look a fool [...]
1 Rep Fitness Review – Is 1 Rep Fitness a Scam?
Have you heard of the 1 Rep Fitness training program by Fabrice Rinaldi, and is it a scam or does it really work? This fat loss and muscle gaining program puts a lot of focus on weight training the right way, which is generally more effective than doing cardio for fat loss. So how does [...]
Think Fit When Fitness Center Marketing!
Fitness center marketing takes a bit of thinking outside the box. So let’s work on filling the gaps. So many people are out there, working their tails off, lifting dumbbells that are too heavy for their bodies and then going home to work their tails off in the home atmosphere!Fitness centers around the U.S. are [...]
Smooth 7.35 Treadmill Review – Smooth Fitness’ Latest Edition
This Smooth 7.35 treadmill review aims to point out the advantages and possible disadvantages of this treadmill. The Smooth 7.35 is another one in Smooth Fitness’ lineup of new 2010 models, replacing the Smooth 7.1 HR Pro. The previous model had mixed reviews at best, with some industry experts calling it one of the “weaker” [...]
Fitness Program Reviews
Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs offer a wide range of fitness programs. The success rates of most programs are positive but it is important to consider long-term [...]
Setting Fitness Goals
Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.If you have been completely sedentary you need to start out your fitness [...]
Fitness Over 40
As you approach forty years of age and beyond the importance of exercise becomes even greater then when you were younger. Your body isn’t what it used to be and if you want to slow the aging process and live a longer healthier life then exercise is the way to go. Being forty or older [...]
Horizon Fitness 101 Treadmill – Ideal For Light Use
If you are looking for an inexpensive treadmill with advanced features, then the Horizon fitness treadmills are ideal because Horizon is one of the leading brands and also the fourth largest fitness equipment manufacturers in the world. At Amazon you will get the Horizon fitness T101 treadmill for a price $599.00. With such a low [...]