LoliCardenoso.comNutrition
Nutrition – Fats
Fats are the dreaded nutrient that many do not understand. The truth is that fats are an essential nutrient to our body. Fats provide at least 40 percent of our daily energy. Fats also help in nutrient absorption, nerve transmission, maintaining cell membrane integrity, and much more.To really understand fats we must break down fats. [...]
Low Cost Nutrition Plans
Today’s world where people consider Time as Money, fast food restaurants have become popular in fulfilling the requirements of cheap costs and less time. Hence, people are giving up the healthy nutrition that keeps their body in best condition. It is a fact that our bodies simply cannot function to their full capabilities if we [...]
Good Food, Good Health – Healthy Liver Function From Good Childhood Nutrition
As a nation I believe we are now realizing the responsibility we have with nutrition and our children. There are far more stories about obesity increasing on the whole across all ages, but worryingly in children it has steeply increased over the past decade.With the waist lines of our children increasing, we are greatly adding [...]
Nutrition Routine – Present and Past
Approximately 99% of Hellas-Greece’s population is Orthodox Christian. Our religion demands that we not eat meat, fish, eggs, cheese, butter or oil on Tuesday and Friday. We’re also not supposed to drink milk, wine, or Ouzo, which is a Greek alcoholic traditional drink. We can eat legumes, tomatoes, green salads, green onions, green garlic and [...]
Herbal Nutrition
When we think of nutrition, what do you think of? Due to modern academic training, many people think of vitamins, minerals, fats, proteins, carbohydrates. But why? Long before we started breaking down our foods into their component parts, people were nourishing themselves, and staying fairly healthy in the process. They did so by eating whole [...]
5 Hot Nutrition Tips
Many would classify the field of nutrition as an art as much as it is a science. Finding just the right balance of nutrients for your own individual needs can take time and patience. Every individual requires a special blend of nutrients to fit their body’s needs.As you are probably familiar, the USDA sets daily [...]
5 Nutrition Rules Everyone Should Follow
As personal trainer it is crucial to teach my clients the principles of sound nutrition. I always stress that exercise can only take you so far and that there is virtually no workout I can create to “out-train” poor nutrition. Here are five guidelines I would strongly recommend to anyone striving to achieve a lean, [...]
All About Fast Food Nutrition Facts
In this fast-paced world that we live in today, there isn’t a doubt that fast food plays a big part of the general population’s lives. We travel fast, work fast, even play fast, and we don’t even slow ourselves down for dinner. This is where fast food comes into the picture, as there are many [...]
Do You Know Your Nutrition Facts? A Psychology Self Help Test
Knowing the nutrition facts can be beneficial to us. It determines the health conditions and risk factors. For example, when it comes to nutrition and their corresponding value, glucose should be kept in healthy levels; however, when the person is at higher risks for contracting diabetes, glucose levels in the blood must be controlled.Psychological tests [...]
Nutrition & Diet
NutritionNutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. It is the intake of food, considered in relation to the body’s dietary needs. Nutrition is one matter that takes a backseat with lifestyle enthusiasts around the world. In its basic sense, nutrition refers to [...]